For the record I'm new to meditation. I'm trying to observe my breathing without controlling it. That was the guidance from someone I met at a buddhist meeting.
On objective of meditation is to calm the fabrication. By controlling you are, in some instances, you will be creating fabrications.
Though sometimes I just realize that I do change the frequency and deepness of it.
This you should be careful not to do. There is a stage in Anapanasati you have to calm the breath, but in this instance also you just have to intention to calm but not the action to calm, hence you are not doing any action to calm it.
I don't want to do it, just happens. Is it just me or it will be better with practice?
If it happens naturally then it is OK. The depth of the breath change generally becoming shorter but some cases if there through disturbances this might become deeper.
from http://ift.tt/23RzDzA - User Suminda Sirinath S. Dharmasena - Buddhism Stack Exchange (http://ift.tt/1NMLzIc) by Suminda Sirinath S. Dharmasena (http://ift.tt/1ZwZIP2)
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