When you are falling asleep or getting drowsy there is a feeling associated with it (mild uncomfortable heaviness or tightness around your head). Concentrate on this sensation analysing is in terms of Mahābhūta or type of sensation (pleasant, unpleasant, neutral), in this case it is mildly unpleasant. Also you level of awareness is diminishing, so focus on any sensation and actively keeps directing your awareness to any sensation you can feel, continuously evaluating to see if there any lapse of awareness and redirecting your attention to sensations that can be felt.
from http://ift.tt/1SAo1Zp - User Suminda Sirinath S. Dharmasena - Buddhism Stack Exchange (http://ift.tt/1NMLzIc) by Suminda Sirinath S. Dharmasena (http://ift.tt/1ZwZIP2)
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