Answer by Suminda Sirinath S. Dharmasena for How to practice mindfulness during job hours

Is there any way to stay mindful when your mind is busy at work?

Simply be mindful of sensation in your body. E.g.

• posture
  • Once been seated for a while there is bodily discomfort prompting you to move
  • when you see someone attractive, neutral or unattractive when you feel some attraction or repulsion or do not care. Watch these sensations.
• feeling
  • touch your cloths
  • touch of the sea
  • feeling of the fingers when you type
• Sensations due to mental states
• Sensations due to mental content

from http://ift.tt/1q2IXOK - User Suminda Sirinath S. Dharmasena - Buddhism Stack Exchange (http://ift.tt/1NMLzIc) by Suminda Sirinath S. Dharmasena (http://ift.tt/1ZwZIP2)