Answer by Suminda Sirinath S. Dharmasena for Need advice on how to handle my emotions

I am very emotional

Since you are emotional best is to pratice in the context of an organised course. Due to emotions perhaps you might not pratice as intended or in the right way without guidance. Following centres have a wide outreach and I personally have positive results thought the pratice: http://ift.tt/1tGrLK8. I have not tried this out but the course most likely like the other hence would be benificial: http://ift.tt/1of2482

Need advice on how to handle my emotions

If meditation is done right you would be able to be more emotionally stable.

Emotions have some sensation associated with it. If you get attached or averse to the sensation you are creating negativity.

You have to try your best to study the sensations behind your emotions to understand and handle your emotions.

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