Answer by Suminda Sirinath S. Dharmasena for I am having hyper vigilance issue in my daily life

You should start by being mindful on when you perceive something as a threat, friendly and neither. Look at the associated sensation that arise with such pratice. Best is to do a course on meditation. You can try: http://ift.tt/1tGrLK8, http://ift.tt/1of2482, http://ift.tt/1irjSoI

from http://ift.tt/1U1fqRc - User Suminda Sirinath S. Dharmasena - Buddhism Stack Exchange (http://ift.tt/1NMLzIc) by Suminda Sirinath S. Dharmasena (http://ift.tt/1ZwZIP2)