Answer by Suminda Sirinath S. Dharmasena for Best type of meditation for attention

... I was wondering what kind of meditation works best for creating lasting focus and a higher attention span in the mind. ...

Anapana meditation increases focus and attention.

Scientifically demonstrated benefits

See also: Research on meditation

The practice of focusing one's attention changes the brain in ways to improve that ability over time; the brain grows in response to meditation. Meditation can be thought of as mental training, similar to learning to ride a bike or play a piano.

Meditators experienced in focused attention meditation (anapanasati is a type of focused attention meditation) showed a decrease in habitual responding a 20-minute Stroop test, which, as suggested by Richard Davidson and colleagues, may illustrate a lessening of emotionally reactive and automatic responding behavior. It has been scientifically demonstrated that ānāpānasati slows down the natural aging process of the brain.

(source: http://ift.tt/21id85I)

So does Metta meditation

His mind can concentrate quickly

(Source: Metta (Mettanisamsa) Sutta: Discourse on Advantages of Loving-kindness)

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