Answer by Suminda Sirinath S. Dharmasena for Losing interest in Samsara and transformation one undergoes when following Buddhism

If you observe what is around you the right way you can make progress. Whatever you observe will be perceived as:

• desirable
• undesirable
• neither

which results in:

• pleasure
• pain
• neutral.

This is discussed in Sal-āyatana Vibhanga Sutta.

When you experience any of these sensations you should remain equanimous and aware of the arising and passing nature to eliminate the roots. See: Pahāna Sutta

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