Answer by Suminda Sirinath S. Dharmasena for Should I practice Anapana after 10 day Vipassana course?

Anapana in the context of the one hour sessions should be practiced if your mind not not calm, i.e., :

• Lot of distracting thoughts
• You are emotional
• Hindrances have come up
• etc.

It is always good to do about 5 to 15 minutes to start with, to calm your mind.

from http://ift.tt/1PwHpla - User Suminda Sirinath S. Dharmasena - Buddhism Stack Exchange (http://ift.tt/1NMLzIc) by Suminda Sirinath S. Dharmasena (http://ift.tt/1ZwZIP2)