Answer by Suminda Sirinath S. Dharmasena for Seven 10-day and one 20-day Goenka Course but no "good results"

1st if you crave for these experiences more further away they will be. Once your caving subsides they may suddenly pop up, but this they are also transient and replaced by other experiences.

Also lack of confidence also hinders your progress.

To progress you should

1. Stop caving
2. Build self confidence

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