Answer by Suminda Sirinath S. Dharmasena for How to develop compassion while avoiding attachment?

When developing compassion do not use a specific person of the opposite sex. This will lead to attachment.

When you think of someone and you get a pleasant or emotional feeling then this is what is reinforcing the to attachment to the person. So in these cases be equanimous of the feeling. This will help reduce attachment. See: Brahmavihara and Upekkha

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Answer by Suminda Sirinath S. Dharmasena for Can Dukkha be considered as the consequence of a psychological allergic reaction?

Dukkha can perhaps be the result of activity of the ego against things which actionally doens't harm you.

When you experience a contract, the reaction of consciousness is to give a sensation of pleasantness, unpleasantness or neutral sensation. Another habitual response that follows is craving or aversion to this. [Dhātu Vibhaṅga Sutta, Titth’ayatana Sutta, Sal-āyatana Vibhanga Sutta] This is not necessarily the ego going against anything but habitual reaction. Ego is created due to thought patterns which follow, due to craving. [Tanhā Jālinī Sutta, (Vicarita) Tanha Sutta]. The main thing is not to react to sensations, being completely equanimous and knowing their arising and passing nature. [Pahāna Sutta] If you react - with aversion, craving or ignorance - then only it becomes harmful, as this will create fabrication, which result in future karmic manifestations. Also, in the present, if they are pleasant and change then disappointment follows. [Cula Vedalla Sutta]

So can you say suffering is due to an allergic ego?

You can say it is due to allergic reaction to sense experiences with craving and aversion.

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Answer by Suminda Sirinath S. Dharmasena for Are chakra's used in Buddhism?

But are they also used in buddhism?

There are some references to chakra in certain types of Buddhism. E.g. see Are the Chakras present in the original Buddha's teachings?

Or what is similar to chakra's in buddhism?

In Theravada Buddhism the closest is the places to fix attention or resting places of attention. See my answer to: Are the Chakras present in the original Buddha's teachings?

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Answer by Suminda Sirinath S. Dharmasena for Sleep, references to the buddha and other arhats

An Arahat does not sleep like a normal person. He may give rest to the body but in doing so is fully aware hence not asleep. This is a natural consequence of reducing impurities of the mind, more particularly the Hindrance Sloth and Torpor. Pacalā Sutta discusses the Hindrance of Sloth and Torpor and methods to overcome it.

Another enemy is laziness, drowsiness. All night you slept soundly, and yet when you sit to meditate, you feel very sleepy. This sleepiness is caused by your mental impurities, which would be driven out by the practice of Vipassana, and which therefore try to stop you from meditating. You must fight to prevent this enemy from overpowering you. Breathe slightly hard, or else get up, sprinkle cold water on your eyes, or walk a little, and then sit again.

...

Similarly, when you go to bed at night, close your eyes and feel sensation anywhere within the body. If you fall asleep with this awareness, naturally as soon as you wake up in the morning, you will be aware of sensation. Perhaps you may not sleep soundly, or you may even remain fully awake throughout the night. This is wonderful, provided you stay lying in bed and maintain awareness and equanimity. The body will receive the rest it needs, and there is no greater rest for the mind than to remain aware and equanimous. However, if you start worrying that you are developing insomnia, then you will generate tensions, and will feel exhausted the next day. Nor should you forcefully try to stay awake, remaining in a seated posture all night; that would be going to an extreme. If sleep comes, very good; sleep. If sleep does not come, allow the body to rest by remaining in a recumbent position, and allow the mind to rest by remaining aware and equanimous.

Source: The Discourse Summaries by S.N. Goenka

Also see: Suppati Sutta

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Answer by Suminda Sirinath S. Dharmasena for Mindfulness during sleep

An Arahat does not sleep like a normal person. He may give rest to the body but in doing so is fully aware hence not asleep. This is a natural consequence of reducing impurities of the mind.

Even if you are not an Arahat, Vipassana Meditation will make remove impurities of the mind so you will need less sleep. There is no special training to reduce sleep or be aware during sleep other than regular Vipassana Meditation

Another enemy is laziness, drowsiness. All night you slept soundly, and yet when you sit to meditate, you feel very sleepy. This sleepiness is caused by your mental impurities, which would be driven out by the practice of Vipassana, and which therefore try to stop you from meditating. You must fight to prevent this enemy from overpowering you. Breathe slightly hard, or else get up, sprinkle cold water on your eyes, or walk a little, and then sit again.

...

Similarly, when you go to bed at night, close your eyes and feel sensation anywhere within the body. If you fall asleep with this awareness, naturally as soon as you wake up in the morning, you will be aware of sensation. Perhaps you may not sleep soundly, or you may even remain fully awake throughout the night. This is wonderful, provided you stay lying in bed and maintain awareness and equanimity. The body will receive the rest it needs, and there is no greater rest for the mind than to remain aware and equanimous. However, if you start worrying that you are developing insomnia, then you will generate tensions, and will feel exhausted the next day. Nor should you forcefully try to stay awake, remaining in a seated posture all night; that would be going to an extreme. If sleep comes, very good; sleep. If sleep does not come, allow the body to rest by remaining in a recumbent position, and allow the mind to rest by remaining aware and equanimous.

Source: The Discourse Summaries by S.N. Goenka

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Answer by Suminda Sirinath S. Dharmasena for Do Arhats sleep?

An Arahat does not sleep like a normal person. He may give rest to the body but in doing so is fully aware hence not asleep. This is a natural consequence of reducing impurities of the mind.

Another enemy is laziness, drowsiness. All night you slept soundly, and yet when you sit to meditate, you feel very sleepy. This sleepiness is caused by your mental impurities, which would be driven out by the practice of Vipassana, and which therefore try to stop you from meditating. You must fight to prevent this enemy from overpowering you. Breathe slightly hard, or else get up, sprinkle cold water on your eyes, or walk a little, and then sit again.

...

Similarly, when you go to bed at night, close your eyes and feel sensation anywhere within the body. If you fall asleep with this awareness, naturally as soon as you wake up in the morning, you will be aware of sensation. Perhaps you may not sleep soundly, or you may even remain fully awake throughout the night. This is wonderful, provided you stay lying in bed and maintain awareness and equanimity. The body will receive the rest it needs, and there is no greater rest for the mind than to remain aware and equanimous. However, if you start worrying that you are developing insomnia, then you will generate tensions, and will feel exhausted the next day. Nor should you forcefully try to stay awake, remaining in a seated posture all night; that would be going to an extreme. If sleep comes, very good; sleep. If sleep does not come, allow the body to rest by remaining in a recumbent position, and allow the mind to rest by remaining aware and equanimous.

Source: The Discourse Summaries by S.N. Goenka

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Answer by Suminda Sirinath S. Dharmasena for Is an awakened buddhist also awakened when he sleeps?

An Arahat does not sleep like a normal person. He may give rest to the body but in doing so is fully aware hence not asleep. This is a natural consequence of reducing impurities of the mind.

Another enemy is laziness, drowsiness. All night you slept soundly, and yet when you sit to meditate, you feel very sleepy. This sleepiness is caused by your mental impurities, which would be driven out by the practice of Vipassana, and which therefore try to stop you from meditating. You must fight to prevent this enemy from overpowering you. Breathe slightly hard, or else get up, sprinkle cold water on your eyes, or walk a little, and then sit again.

...

Similarly, when you go to bed at night, close your eyes and feel sensation anywhere within the body. If you fall asleep with this awareness, naturally as soon as you wake up in the morning, you will be aware of sensation. Perhaps you may not sleep soundly, or you may even remain fully awake throughout the night. This is wonderful, provided you stay lying in bed and maintain awareness and equanimity. The body will receive the rest it needs, and there is no greater rest for the mind than to remain aware and equanimous. However, if you start worrying that you are developing insomnia, then you will generate tensions, and will feel exhausted the next day. Nor should you forcefully try to stay awake, remaining in a seated posture all night; that would be going to an extreme. If sleep comes, very good; sleep. If sleep does not come, allow the body to rest by remaining in a recumbent position, and allow the mind to rest by remaining aware and equanimous.

Source: The Discourse Summaries by S.N. Goenka

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